Delicious, modern, healthy recipes for diabetes

About the book

Diabetes is a lifestyle disease that affects millions of South Africans. One of the first steps in managing diabetes is adapting our eating habits until we achieve optimum sugar levels. But this doesn’t mean having to say goodbye to all the foods we love. People with diabetes can still enjoy delicious meals, tasty snacks and even sweet treats in moderation. A balanced diet is the key to keeping your blood glucose levels stable so you can feel at your best every day. Delicious, modern, healthy recipes for Diabetes offers solutions from meals from breakfast to baking. The uncomplicated recipes use readily available ingredients and take account of the desire for a healthy approach to everyday eating. All the recipes include nutritional values per serving, helping you monitor your carbohydrate, protein and fat intake. With these mouthwatering recipes, you’ll find that it is possible to live with diabetes and still eat well. Chapters include Breakfast; Light meals; Lower carb, lower fat meals; Main meals; Vegetables and Salads, Desserts and bakes; Jams and Preserves.